Blog
Fighting in a Relationship: Is It Healthy?
Have you ever wondered if fighting with your partner signifies a doomed relationship? Many couples grapple with this question, unsure whether disagreements are healthy or harmful. The truth is that conflict is a natural part of any close relationship.
What to Know About Healing Family Trauma
Ever feel like your family's past is weighing you down? Family trauma can cast a long shadow, affecting your relationships, mental health, and overall well-being.
4 Signs of Unhealed Attachment Trauma
The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.
Digital Age Anxiety—How Technology Affects Our Mental Well-Being
Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.
What Is the Role of Communication in Successful Couples Therapy?
During the length of any relationship, there are going to be ups and downs, trials and tribulations. Life will try to throw a lot of challenges at you. How you respond to your partner in these instances can make or break your bond.